Seafood Recipes

Serves 4 Prep time: 15 minutes Cook time: 15 minutes 400gm skinned/boned monkfish, cut into small even cubes – other species to use could be blue moki, kahawai, ling, 200gm prawn cutlets 1 tbsp vegetable oil 1 onion, diced 1 tbsp minced ginger 1 tbsp minced garlic 1 tsp shrimp paste 1 tsp chilli flakes […]

Serves 4 Prep time: 15 minutes Cook time: 10 minutes 400gm skinned and boned fish 1 tsp cumin 1 tsp allspice ½ tsp chilli powder Sea salt and black pepper 12 flour tortilla ½ lettuce, finely sliced ¼ cucumber, slice Lupi Extra Virgin Olive oil Chilli cream 2 tbsp chilli sauce 1 tbsp garlic powder […]

Serves 4 Prep time: 20 minutes Cook time: 15 minutes 400gm prawn cutlets, tails removed 300gm dried macaroni or small pasta White Sauce 50gm butter 4 tbsp flour 3½ cups milk ½ cup cream 1 cup smoked cheese, grated ½ cup pecorino, grated ½ cup parmesan, grated Salt/pepper 1 tsp smoked paprika Pinch of chilli […]

Serves 4 Prep time: 15 minutes Cook time: 10 minutes Also perfect for brunch with a side of eggs cooked to your liking. 500gm agria potatoes peeled and diced 1 red onion, diced 350gm smoked fish, bone and skin removed, flaked Handful of fresh parsley leaves, chopped ½ lemon, zested and juiced 1 tsp coriander powder 1 […]

Serves 4 Prep time: 15 minutes Cook time: 10 minutes 400gm market fish, cut into even strips and crumbed ¼ cup flour, seasoned with salt and pepper 1 egg 1 cup panko 20g butter 2 tbsp grapeseed oil Miso mayonnaise 20gm miso paste 1 tbsp mirin (15ml) ½ tbsp wasabi 1 tbsp soy sauce 1 cup mayonnaise Pickled cucumber […]

Serves 4 Prep time: 20 minutes Cook time: 20 minutes 450gm smoked fish 500ml velouté, recipe below 400gm kumara 100gm butter diced 2 tbsp Lupi Extra Virgin Olive oil ½ red onion, diced 20gm thyme 1 clove garlic, sliced 1 cup corn kernels ½ cup white wine ¼ cup parsley Salt and cracked pepper ½ cup tasty […]

Serves 4 Prep time: 15 minutes Cook time: 10 minutes 400gm market fish, skin off, bone out 2 small radishes, sliced ¼ fennel bulb, peeled 15gm wasabi paste 1 cup mayonnaise ½ lemon, zested 2 tbsp coriander, to garnish 1 red chilli, chopped, to garnish Salt and pepper, to season 1 portion Citrus soy dressing, […]

Serves 4 Prep time: 20 minutes Cook time: 10 minutes 500gm gurnard fillets, skin off, bone out 1 tsp paprika 1 tsp cumin powder ¼ cup flour 2 eggs, whisked 2 cups panko breadcrumbs Cooking oil, for frying 150gm butter, diced 1 lemon, wedged for garnish Tomato salsa 1 avocado, cut into small dice ½ […]

Serves 4 Prep time: 15 minutes Cook time: 10 minutes 4 eggs 1 cup sifted flour 1 teaspoon baking powder 4 tablespoons milk Salt & pepper 400gm mussel meat from just steamed open mussels ½ red onion diced ½ cup Italian Parsley, chopped Pickled onions ½ cup white wine vinegar 3 tablespoons castor sugar 1 […]

Serves 2 Cooking time 20 minutes 300gm squid tubes, thawed ¼ cup plain flour ¼ cup potato flour or cornflour 2 tsp sea salt 1 tbsp 5 spice 1 tbsp white pepper ½ tsp chilli powder 1 tsp coriander powder vegetable oil for frying Sriracha mayonnaise ½ cup mayonnaise 1 lemon juiced and zested To […]