Serves 4 Prep time: 10 minutes Cook time: 10 minutes 600gm monkfish fillets skinned and boned 500gm baby potatoes (perla) ¼ cup semi dried tomatoes sliced 200gm rocket 20 ml balsamic vinegar Extra virgin olive oil Sea salt/ black pepper 1 lemon wedged Method: Preheat the oven to 210c fan bake. Season the monkfish with […]
Serves 4 Prep time 10 minutes Cook time 10 minutes Species: Salmon, Trevally, Snapper, Gurnard, Kahawai 400gm fresh fish fillets ¼ cup olive oil 1 lime, halved 1 tsp chilli flakes 8 tortillas 2 cups chopped lettuce Mango Salsa 1 cup diced mango (also works well with pineapple) 1 avocado, diced ½ capsicum, diced 3 tbsp coriander, chopped juice of 1 […]
Serves 4 Prep time: 10 minutes Cook time: 10 minutes Species: Blue Cod, Trevally, Ling, Monkfish, Prawns 500gm white fish, skinned and boned, cut into 2cm pieces Olive oil 1 red onion, diced 2 cloves garlic, minced ¼ cup coriander leaves, picked, stems chopped 1 tbsp green curry paste 20gm ginger, minced 1 tbsp chilli […]
Serves 4 Prep time 15 minutes Cook time 10 minutes Ingredients: 300g cooked Crab meat 1 lemon juiced and zested ½ cup olive oil 100gm butter 1 green chilli sliced ½ tsp chilli flakes 2 cloves garlic minced 300gm fresh uncooked linguini large handful fresh basil leaves, torn sea salt and freshly ground black pepper […]
Serves 4 Prep time: 20 minutes Cook time: 10 minutes 300gm prawn cutlets 200gm fresh egg noodles 3 tbsp grapeseed oil 2 tbsp Lee kum kee soy sauce 2 tbsp Lee kum kee oyster sauce 2 tbsp cornstarch 1 cup chicken stock 30gm ginger, sliced 1 clove garlic, minced 1 spring onion, chopped 1 tsp […]
Serves 4 Prep time: 20 minutes Cook time: 35 minutes 1 whole fish gilled and gutted (about 2.8kg), skin on scored 4 long chillies, coarsely chopped 40gm ginger, coarsely chopped 10gm (kaffir) lime leaves, thinly sliced, plus extra to serve 8 garlic cloves, chopped 1 red onion, peeled, coarsely chopped 2 tbsp lemongrass 50ml vegetable […]
Serves 6-8 Prep time: 25 minutes Cook time: 15 minutes 1 side salmon skin on, bone out ½ orange, zested 1 tbsp smoked paprika 1 tsp fennel seeds Salt and pepper Olive oil Danish potato salad 1kg new potatoes, scrubbed cooked ½ cup mayonnaise ½ cup sour cream 1 tsp dijon mustard ¼ cup chopped parsley 2 […]
Serves 4 Prep time: 20 minutes Cook time: 10 minutes 600 gm market fish skin on bone out (John dory, Mirror dory, Salmon) Salt/pepper Olive oil Miso dressing 1 tbsp miso paste 1 tbsp rice vinegar 1 tbsp maple syrup 2 tbsp Lee Kum Kee sesame oil 1 tbsp sesame seeds 2 tbsp lemon juice […]
Serves 4 Prep time: 20 minutes Cook time: 15 minutes 600gm market fresh fish fillets, skin off, bone out 300gm artisan bread, diced 2–3cm 2 tbsp vinegar (eg: red wine or white wine) 2 tsp sugar ¼ red onion, very thinly sliced 100gm green beans 1 punnet cherry tomatoes 100gm roasted red capsicum 1½ tbsp […]
Serves 4 Prep time: 10 minutes Cook time: 5 minutes 6 medium sized whole scampi, washed, dried and cut in half lengthwise 100gm butter unsalted 3 tbsp Lupi extra virgin olive oil 3 cloves garlic, minced 1 lemon, zested and juiced 1 tbsp chilli flakes ¼ cup Italian parsley 1 cup salad greens 4 dinner […]
